Services
Choose the format that best fits your routine and your goals.
Personal Training
In-person gym training in São Paulo. Each session is individually planned based on your goals, fitness level and preferences. Includes physical assessment, posture correction, progressive overload and constant motivation.
Book nowIncludes
- Complete physical assessment
- Individualized training plan
- Posture and movement correction
- Progress tracking
- WhatsApp support
Online Coaching
For those who want professional guidance from anywhere. You receive your personalized training plan via app, with demonstration videos, weekly video check-ins and continuous adjustments.
Book nowIncludes
- Training plan via app
- Demonstration videos
- Weekly video check-in
- Continuous adjustments
- WhatsApp support
Specialized Programs
8 to 12-week programs focused on specific goals: weight loss, strength gain or improved functional capacity. Includes complete periodization and basic nutrition guidance.
Book nowIncludes
- Periodized 8-12 week program
- Basic nutrition guidance
- Weekly follow-up
- Progress reports
- WhatsApp support